Reclaim Your Active Lifestyle
Tired of missing your workouts (aka your stress relief) due to pain?
Tried the traditional recovery options with no success?
Ready to get back to pushing your body with confidence again?
You’re in the right place.
“If you have been told to stop an activity you love due to arthritis or an injury please see Chelsea. She has given back my joy of running and I cannot thank her enough. She is incredibly professional, kind and caring. The exercises she has given me have worked quickly and have restored me to better than baseline. She knows her stuff! She is incredibly easy to talk to and I always feel heard. If you are looking for help, look no further. Call Chelsea!.”
Heidi Schwab
What are you looking for?
Physical Therapy
Prepping for a Race or Trek
Virtual Coaching
“As a lifelong competitive athlete and active outdoors woman, I am no stranger to injury and knew my body to be quite resilient. Then, I suffered a traumatic neck injury which left me feeling scared and hopeless about whether or not I would be able to enjoy an active life without fear again.
My first session with Chelsea was actually a gift from a loved one who knew she would be able to help me work through not only what I perceived to be physical limitations, but the deeper emotional barriers to healing that had been keeping me stuck for years. Through our work together, Chelsea not only helped me heal and regain strength, but she supported me in rebuilding trust with my body.
She is both impressive in her capabilities and knowledge as a PT and coach, and deeply invested in her clients' wellbeing and joy. If you’re concerned that chronic pain and fear are going to keep you down and out of an active life worth living, call this woman. She will change your life like she changed mine!”
Cameron Clark
I help folks who love (and need) to stay active but are struggling with pain or injury that’s holding them back restore their physical health, get back to the workouts they love and learn the skills to stay healthy long-term. I believe your workouts are an amazing expression of who you are. It’s my pleasure to help you stay connected to them. Read More
The Catalyst Process
I understand that staying active isn’t just a hobby for you, it’s a must-have! That’s why will focus on helping you get out of pain, get back to your favorite workouts and teach you the skills for long-term preventative health.
Step 1
Root Cause and Goal Setting
During your first appointment, we’ll test not only the area that is holding you back but also all of the joints that work with that area. It’s all connected!
From this, we’ll create a targeted plan customized to you.
Then, we’ll set your goals! This is where I encourage you to dream. I can’t tell you how many clients I’ve had say, “Dare I say it? I want to run again.” or “I’m not even sure if it’s possible, but hiking would mean the world to me.” So often it is possible, and I’ll support you every step of the way.
Step 2
Develop a Custom Plan
We’ll create a plan that’s customized to you.
No generic programs with stretchy bands here.
After the appointment, here’s what you’ll receive:
Custom exercise videos to follow so you know exactly which exercises to do and the best form for each
A tailored training plan to help you reach your goals (running program, strength training plan, walking plan, etc.)
Exercises that change/update every 2-4 weeks to ensure you don’t hit a plateau
Step 3
Teach You a Long-Term Solution
I’ll teach you the proactive, preventative training your body needs to not only maintain your results but also reduce your risk of injury in the future.
My goal for you and every client I work with is for you to:
Get back to enjoying workouts you love and crave
Regain the confidence to push your body without fear
Know exactly how to maintain your results while prioritizing your longevity so you can be strong and active even in your 80s
“Long story short: invest in Chelsea, invest in yourself. See how it feels to really feel listened to, understood, taken care of, and empowered. Then you'll start to understand the magic of Chelsea -- which is her showing you had the power all along.”
Barb Puzanovova
Let’s connect on Instagram so you can get access to all the tips and tricks I share regularly!
